Glowy skin starts on your plate, and this easy smashed avo and sardines-on-toast recipe delivers where it counts.

"My breakfast go-to for sustained all day energy are sardines in olive oil. I know, sounds kind of gross, but they pack a wallop. One tin and Im powered all day, says ultrarunner Dean Karnazes, noted ...

Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in favor ...