Many people power through their daily runs by listening to music, and for good reason, but what are some great songs to listen to along the way? Many people power through their daily runs by listening ...

Do you listen to music at the gym? What types of songs motivate you in daily life and during your workouts? Most gym-goers like to wear headphones and listen to self-selected music while they're doing ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Running in July is a beast. There’s really no way around the heat unless you plan on summering in Alaska, Finland, or Manitoba. Even then, if you run on a sunny day you’re probably going to end up ...

Getting out for a run on a dark, chilly morning or gloomy evening is never easy and many people find that listening to music significantly helps with motivation. Tastes differ, but we’ve all got a ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...