There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Plus, three coach-approved tempo run workouts to try in your training.

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

Few things are more coveted by endurance athletes than the so-called "runner’s high." It's that feeling of euphoria, reduced stress and sharpened mental clarity that can emerge when aerobic exercise ...

Running the same distances in less time is one of the most addicting aspects of running. No matter what level you’re at, we all want to get faster, finish stronger, and shave seconds—or even ...

Athletes are often searching for the latest and most innovative clothing and gear that will help them achieve their goals. Carbon plate running shoes are one of the latest breakthroughs in the running ...

Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and execute wisely with these tried and true tips. Whatever distance you race, your day can get frustrating when you ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...