When Sue Redding crossed the finish line of the 2022 Marine Corps Marathon in 5:01:12, she knew she’d return to break the ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Plus, three coach-approved tempo run workouts to try in your training.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

Running the same distances in less time is one of the most addicting aspects of running. No matter what level you’re at, we all want to get faster, finish stronger, and shave seconds—or even ...

Few things are more coveted by endurance athletes than the so-called "runner’s high." It's that feeling of euphoria, reduced stress and sharpened mental clarity that can emerge when aerobic exercise ...

Colorado State students just won a national championship retraining an off-track Thoroughbred, but budget cuts have already forced changes to a program that could help racing develop its next ...

Athletes are often searching for the latest and most innovative clothing and gear that will help them achieve their goals. Carbon plate running shoes are one of the latest breakthroughs in the running ...

These 80-Year-Old Runners Are Probably Faster Than You. They’re Definitely Fitter. For those following the quest to go under two hours for the marathon, 2024 looked promising. Running 2:00:35 at the ...