These cushioned, supportive picks help keep your legs fresh through high mileage.

LSD (Long Slow Distance) is one of the most important training methods for full and half marathons.Even though it is slow, ...

Coaches explain how this overlooked training tool can help you build more aerobic endurance, add mileage without making every ...

When I say I like long-distance running, people often reply with something like, "Are you a masochist?" and for me, that is ...

Your longest long run prepares you mentally and physically for the level of fatigue you’re going to experience on race day, and it’s the closest you’ll get to simulating the demands of the marathon, ...

On Sunday, more than 50,000 athletes are expected to compete in the New York City Marathon, one of the largest, and most elite marathons in the world. Running a continuous 26.2 miles is a major ...

Don't just slog out the miles. Pick one of these pro-proven workouts to dial in your long distance. How many long runs should a triathlete do each week? What intensity should they be? Should a long ...

Taken together, the two traits make long-distance running a relatively easy feat for humans. Other animals, such as deer, bison and others, have bodies more suited to quick, short-distance running.

Although the early mornings and putting pressure on the body can be intimidating, long-distance running can be fun too. Joining a run club, making it a social event or even listening to some good ...