Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload.

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...