This alternative therapy uses a reflexology chart—a diagram of pressure points ... along with the other benefits that go hand-in-hand with a little self-love. Moy mentions that “learning ...

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

According to the idea of reflexology, applying pressure to these points using specific thumb, finger and hand techniques ...