With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Supporting Data: Over 80% of US employees report workplace stress, per OSHA.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Share on Pinterest Researchers find evidence that low-to-moderate drinking may help some people relieve stress. Halfpoint Images/Getty Images Researchers find moderate drinking may help relieve stress ...

According to the American Heart Association (AHA), experts do not fully understand the link between stress and blood pressure. Stress affects the circulatory system, although those effects only occur ...

Texas A&M University researchers have found that a brief virtual reality (VR) simulation of a near-death experience can ...