When it comes to chronically stiff muscles - tight hip flexors are the second most common complaint I hear after tight hamstrings. Tight hip flexors are annoying, achy, and they often contribute to ...

If you haven't heard of the couch stretch, it's about to be a total game-changer for your body. A variation of a hip flexor stretch, it focuses on stretching the muscles that help you lift your leg ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in July of 2024. For the original video, go to https://youtu.be/IYsOcp4pvic Brad ...

Bridge pose helps with overall stability in the hip joint by strengthening and stretching the quads and hip flexors. Whether you work a desk job, spend a lot of time driving, or love a good Netflix ...

Kneel down in a lunge position with your front leg out in front of you at 90 degrees and your back leg out behind you. From here, keep an upright posture, and then slowly lean forwards and rotate away ...

If you suffer from an achy lower back you are not alone. Low back pain is one of the most common health complaints in the US with around 80 percent of Americans experiencing it sometime in their lives ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

When it comes to feeling stiff and immobile, tight hip flexors are the second most common complaint I hear — right after tight hamstrings. Tight hip flexors are annoying, achy, and they often ...