Keep reading to learn more about the recommended intake of total and added sugars, as well as how to cut down your sugar intake. What’s a safe amount of sugar to eat per day? There’s no simple ...

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

Regular water intake can lower diabetes risk by improving blood sugar regulation and reducing insulin resistance ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

Traditional breakfast foods often contain the highest sugar content of any meal. Transforming morning habits can significantly impact daily sugar inta ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Researchers explain how the policy of sugar rationing in 1942 has helped solve one of modern medicine's most pressing questions about sugar consumption and health.