Notice how your bowl of greens always tastes better at a restaurant? We asked F&W Best New Chefs how to make a salad at home ...

Christmas is usually a time for over-eating so I’ve kept things fresh with a raw beetroot salad — festive colours and a fresh burst of flavour will make a gorgeous cut-through to all the other ...

As a raw salad ingredient, kale is a nutritious and ... Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet Whether oil, mayo, or dairy-based, salad dressings are defined as a mixture ...

Use whole raw prawns for this dish ... Have plenty of napkins and water bowls for messy fingers. The salad uses freshly grated coconut. See here for how to prepare it.

Stir in both types of sesame seeds and the chilli flakes, if using. Divide the rice equally between four plates and top with the tuna salad. Garnish with coriander and serve.

This salad from the cook and former Bon Appetit Test Kitchen star ... caramelised craggy bits of roast cauliflower are always going to do it for me, but pairing it with some raw cauli for contrast is ...