These products are the latest in the company’s SYNDIGO line, which utilises 100% post-consumer recycled films.

The current recommendations from the US Department of Health and Human Services say adults should aim to get 150 to 300 minutes of moderate physical activity, 75 to 150 minutes of vigorous physical ...

If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A few weeks ago, I ...

NOVA Chemicals Corporation ("NOVA Chemicals") today announced the commercialization of SYNDIGOä rPE-IN3 and SYNDIGO rPE-IN4 recycled polyethylene (rPE) grades for general purpose, non-food-grade ...

Let’s be real. Most people in the gym are focused on numbers. How much did you bench? How heavy was your deadlift? Did you hit a new PR? And hey, I get it. Numbers are motivating. But if you’re always ...

Okay, so you’ve gotten a few weeks of strength training under your belt and you’ve documented your one-rep-max for those big barbell lifts. To progress toward the next PR, you’ll typically lift a ...

Cyclists have more training data at their fingertips than ever, as well as an ever-complex web of information on how to use that data, but could Rating of Perceived Exertion be the gadget-free metric ...

Ever since I entered the strength training and high-performance sports industry over 33 years ago, there has been a mammoth shift in many aspects of training. One major change has been the move from ...

Marlborough’s Ocata Therapeutics has been awarded three new patents connected to its stem-cell transplant technology for treating macular degenerative diseases. The company, formerly Advanced Cell ...