Keto isn't for everyone (there are some risks ... you'll be turning to it when you need an easy dinner. This quick, bean-free bowl still has plenty going for it, thanks to lots of chicken ...

The perfect quick and keto-friendly breakfast option. Grease 4 large microwave-safe mug(s) or pint-sized mason jar(s) with cooking spray. Finely chop onion, ham and red bell pepper. Finely chop ...