A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

if you don't put in the work, there won't be anything to show for it. It's impossible to ignore nutrition when discussing muscle mass. How you eat can make a big difference on how well your body ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

While people who are physically active need to take in more protein than the current RDA to maintain their muscle mass, people who want to put on muscle have even higher protein requirements. Experts ...

"There is a genetic limitation to how much muscle mass you can put on over a given time, no matter how much you exercise and eat protein", says weight loss coach and personal trainer, Dr Aishah ...

In this study, the researchers looked at earlier work that analyzed the effect of weight loss from Ozempic and other similar drugs and the loss of muscle mass. The team explained that the loss ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...