Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

Use our trainer-designed routine for six weeks to see gains in full-body size and strength. There are endless ways guys structure their workouts. Some go with the classic bro split—arms one day, legs ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

Push-ups are a brilliant bodyweight exercise for strengthening your pectoral muscles, shoulders, and triceps, and even your core muscles. But there are other exercises I prefer if you want to focus ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...