“It’s typically used as a fiber supplement,” she says. Psyllium husk is found in the seeds of an herb grown in India called Plantago ovata, says Keri Gans, RD, author of The Small Change Diet.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who had a negative reaction after taking an herbal product.

One supplement gaining attention is psyllium husk, a fiber supplement derived from the seeds of the Plantago ovata herb native to India, which some have nicknamed “the poor man’s Ozempic.” ...

One example is psyllium husk, a fibrous powder that's been dubbed "the poor man's Ozempic." Sure, it doesn't require an Rx and is budget-friendly. But is psyllium husk for weight loss actually legit?

The 3-in-1 triple potency 95% pure psyllium husk fiber capsules, inulin, and chia seed powder make this supplement a great option for those looking to replenish daily fiber from trusted herbs.

Psyllium husk for weight loss: Is it really like Ozempic? Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is ...