and yogurt is animal-based but allows you to get protein without eating meat. The protein content of dairy varies across and within dairy products. For example, one slice of Swiss cheese contains ...

These three protein-rich meals without animal proteins are delicious and healthy options to include in your diet, benefiting ...

a re-evaluation of how we obtain our protein. More and more people are opting to reduce or eliminate meat consumption, not only for ethical and environmental reasons, but also for the health ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

But this doesn’t mean you have to swear off all animal protein: Meat is higher in iron and nearly every animal protein source contains more essential amino acids than most plant sources.

Legumes like lentils, chickpeas, and black beans are excellent sources of protein and can be added to salads, soups, or stews for a nutritious boost. Quinoa is a complete protein containing all ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

We advised that meat, including lean meat, should be moved to the end of the protein list,” Gardner said. “That has to do with fiber; There’s no fiber in meat.” Among other things ...

But there’s a new protein option in the sustainable food landscape that hopes to solve ... market it directly to individuals — at least without also providing education on how to use it.