Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
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3 Protein-Packed, All-Natural Meals You Can Make Without Meat, Chicken, or Fish
These three protein-rich meals without animal proteins are delicious and healthy options to include in your diet, benefiting ...
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5 ways to increase your daily protein intake without meat
Legumes like lentils, chickpeas, and black beans are excellent sources of protein and can be added to salads, soups, or stews for a nutritious boost. Quinoa is a complete protein containing all ...
Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
Eating Red Meat Could Be Aging Your Brain by Years, New Study Suggests
Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...
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Ace Your Protein Goals in 2025 With This Visual Guide
The good news that is that you probably already get enough without even trying ... This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like ...
25 Ways To Eat More Protein Without Overhauling Your Diet
A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.