Scientists unveil groundbreaking research on BCL6 protein that could help Ozempic users maintain muscle while losing weight. Here's what you need to know ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

Maintaining muscle mass is crucial for health, and researchers have identified the protein BCL6 as vital for this. Studies ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...

Related: 6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...