After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

And while they’re popular for their ability to help people gain and retain ... I first started drinking protein powder in high school, the general strategy among my weight-lifting classmates ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

If your current protein powder isn't cutting it or you’re new ... grams of protein per pound (0.8 grams per kilogram) of body weight per day. If you're not getting enough in your regular diet ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Try these protein-packed ladoos for a healthy winter weight gain. Made with almonds, cashews, flaxseeds, and ghee, these ladoos are a delicious and nutritious alternative to traditional sweets.

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...