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After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Protein shakes or smoothies with ingredients like ... This smoothie combines antioxidant-rich berries with orange juice and egg whites for an easy calorie boost. Although weight gain smoothies ...

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

Do your shakes take on the taste and texture ... rid of the sawdust-like consistency that's bogging down your drinks. Whey is the protein that enters your bloodstream the fastest, so if you ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Over-the-counter protein powders have levels of lead and heavy metals like cadmium that exceed government food safety regulations, according to a report issued by the Clean Label Project, a consumer ...

Schwarzenegger’s a fan, admitting to Men’s Health that he likes to add tequila or schnapps to his protein shake. His “so yummy” recipe includes almond milk, cherry juice, banana ...