Luckily, you don't have to trade one for the other: we've created some of our favorite indulgent foods in the form of post-workout protein shakes. Here are 20 of our favorite recipe ideas.

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...