These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

This irresistible treat combines coffee and chocolate protein powder ... soy food to smoothies as an excellent source of plant protein. Tofu comes in varying firmnesses. This recipe uses silken ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

these high protein pancakes will keep you fuller for longer without using any protein powder. Each serving provides (without the optional honey or maple syrup) 426 kcal, 29.5g protein, 52.4g ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

If you’re “just slugging down a supplement” instead of eating real food, “you’ve got your protein, but you’re missing out on a lot of nutrition,” he added. Most protein powders ...