You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Scientists have tested out how different blends of plant proteins and oils impact properties such as stretch and nutrition in ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.