While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

It joins a growing number of innovations exploring alternatives to animal meats. Startup uses cutting-edge tech to turn ...

In recent years, there has been a growing interest in plant-based diets, and with it, a re-evaluation of how we obtain our ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Recent research out of Cornell University showed that GLP-1 users' grocery bills have been reduced by as much as 8.6% — with ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake ...