These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think of protein-packed foods, a typical protein shake might come to mind. But what if you could get more protein from ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% regularly follow a high protein diet. Once the purview of the gym’s smoothie ...

Now this is the kind of meal prep we can get behind!

Many traditional Indian breakfasts quietly meet these needs, often matching or even exceeding the protein found in eggs while adding fibre and complex carbohydrates. Here are eight options that prove ...