Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...

"Unfortunately more people are setting targets based on their physical appearance than maintenance of their health," one commenter said.

They contain fiber, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and iron.

To help your cat pass hair and reduce the frequency of hairballs, shop for cat food recipes that include both meat protein sources and insoluble fiber sources like wheat bran, psyllium husks ...

While fiber and protein needs vary based on your size, physical activity and age, there are some basic guidelines: “Most active individuals benefit from 20 to 30 grams of protein per meal and 5 ...