Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Low-density lipoproteins (LDL) -- commonly known as bad cholesterol -- have long been on scientists' radar as a major contributor to heart disease. But these microscopic troublemakers have hidden ...

Scientists unveil groundbreaking research on BCL6 protein that could help Ozempic users maintain muscle while losing weight. Here's what you need to know ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake.

The way the body ages could be more resilient than previously thought, a new study suggests.