Here are seven signs that you are eating a lot of protein 1. Feeling dehydrated 2. Weight Gain 3. Damaging your kidneys.

Protein is essential for muscle development and weight control, making it a top choice for fitness enthusiasts. However, excessive protein intake can bring about certain health risks. Here are ...

Oats, one of the oldest cereal grains, is said to contain more protein than many other grains and loads you with soluble fibres called beta-glucan, for nourishment.