The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Unlock the power of inner stillness with this 20-minute daily meditation challenge designed to cultivate a flexible mind and ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Near the beginning of the pandemic, when we were all freaked out about surfaces, I started using my elbow to hit the elevator buttons in my apartment building. It’s more sanitary, but less effective.

Mindfulness is not the same as meditation. There are many meditation techniques. Mindfulness meditation is one of them. Because it’s done in a structured setting, it can improve your mindfulness ...

Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...