After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed ...

A British female powerlifter has broken the world record for the most times anybody has squatted their own body weight in one minute. Karenjeet Kaur Bains, 26, who was the first Sikh female ...

Oct. 4 (UPI) --A British champion powerlifter broke a Guinness World Record when she squat-lifted her body weight 42 times in one minute. Karenjeet Kaur Bains, 25, earned the record for most times to ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

Last week, WW published a profile of Christina Malone, a competitive powerlifter who holds the state record for heaviest squat by a woman ("She's an Elite Athlete," March 31, 2021). Malone is ...

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...

This Sunday, Florida resident Edith Murway-Traina will become one of the strongest centenarians on Earth. The 99-year-old’s birthday milestone comes just shy of two years after the ...

Transgender powerlifter JayCee Cooper of Minnesota has filed a discrimination lawsuit against USA Powerlifting and the association's state chapter, alleging its policies preventing transgender women ...

On Tuesday, the Minnesota Supreme Court heard the case of a trans woman who was barred from competing against cisgender women in the championships organized by USA Powerlifting, the organization that ...