Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

“I get the best of both worlds!” For more on Ciara’s post-baby workout routine and her life with two kids, pick up the latest issue of PEOPLE, on newsstands Friday.

The post-baby body is always uncharted waters for every individual. Some people put on more weight than others; some can shed the weight through exercise while others just won't. To have good ...

While it may not seem quite as necessary to stretch after the fact, post-workout stretches are similarly ... the World’s Greatest Stretch and the Russian Baby Maker. Check out her instructions ...