Purpose: To help establish a routine that prioritizes well-being and combats seasonal challenges. After the holidays, it ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

In the simplest terms, positive thoughts stimulate and fire up the ... God” and eventually began sharing them individually with friends and family. This is what lead her to become a newly ...