You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Plyometric training will help you have a more powerful ... You can add rotation to jump squats, for example, while skaters hit that side-to-side plane of motion. “A body that’s comfortable ...

A circuit can be set up involving different plyometric stages where the performer has to work for a short period of time and then rest. This would then be repeated. Examples of the exercises could ...