GOLDEN VALLEY, Minn. - A new fitness trend is combining plyometrics and yoga for a challenging workout. PlyoFlo is a back-to-the-basics workout that doesn't use a lot of equipment, instead using ...
NEW YORK (Reuters) - From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings. While these hybrid ...
Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength. Although people may associate plyometrics training with sports-specific athletic ...
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