Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

From personalized nutrition to more sustainable supply chains, we're just beginning to unlock the potential of AI in farming ...

Revo Foods just introduced a vegan black cod alternative called “EL BLANCO" which will be available in Austrian and German ...

Can Plant-Based Sources Provide Enough Protein? One common concern with eating more plants is whether you'll get enough protein, and it’s an important factor to consider. While animal foods are ...