"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vinyl plank flooring has come a long way from the flimsy, plastic-like sheets that once lined ...

Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Trainer Heather Robertson is, in my opinion, one of the best fitness professionals on YouTube (we rounded up 10 of these channels here). She posts a wide range of at-home workouts — HIIT, lower body, ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.