This 30-minute no-equipment Pilates workout will carve out a stronger core from home With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I had to see if it could actually deliver. The nine-move routine comes ...

The Pilates ring, Pilates ball, hand weights, and resistance bands for example can be used as a way to strengthen your arms, thighs, and abs through a variety of exercises. What’s more ...

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio. These simple, yet effective exercises, will challenge, mobilize, and strengthen ...