My shoulder pain was relentless. I found the answer in my mouth.

I spent more than a decade getting X-rays, CT scans and other treatments for chronic shoulder pain before I found relief in ...
Business Insider

7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Frozen shoulder explained: Why it happens, who’s at risk, and how to heal faster

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

4 Easy Shoulder Exercises to Get Chiseled

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...
Women's Health

Corrective Exercises: How To Use The Physical Therapy Practice To Alleviate Pain, According To Experts

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...