From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...

As plenty of individuals make New Year's resolutions to shift a few pounds, one top personal trainer has shared the one ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

"Remember how you feel after you’ve completed the workout you didn’t want to do," urged Mr Jackson. "Cling on to the joy you ...

In the new year, people often make resolutions to visit the gym and work out more often for many reasons. However, as the ...

Lively's co-star, Justin Baldoni, allegedly told the trainer that Lively had to lose weight during the filming of "It Ends With Us." ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

If you live in the Northeast, you may be able to take advantage of Eat Clean Bro's hand delivery like I did – my meals were ...

Gyms can be tough for those with a disability — but personal trainers like Connor are drawing on their own experience to make ...