Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...

After a long day of work, it’s often difficult to find the motivation to hit the gym, much less develop a consistent workout ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

The management company threatened to have this individual removed from the property if my wife has him as her guest to train ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...

Supplements such as creatine, vitamin D, and urolithin A help Don Saladino keep getting stronger.

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer is the latest contender to enter the ring. Fitness Boxing 3: Your Personal ...