With a lower end temperature of 35F ... this will be the perfect cold plunge tub. Studies on the health benefits of cold plunging are still in the early stages, so it’s difficult to make ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

It was March 7 at Joint Base Lewis-McChord and the water was only 47 degrees – perfect for a JBLM Polar ... That was the cold plunge.” Cryotherapy (the use of cold for therapy) can help ...

Cold plunging is a growing wellness trend among athletes, fitness enthusiasts and those looking for stress relief. You can get cold plunge tubs made specifically for cooling down the body after an ...

Annie Miller, licensed psychotherapist and sleep expert told CNET, "Your body's circadian rhythm, or body clock, lowers your core body temperature ... "Taking a cold plunge too close to bedtime ...

Although some people go as far as buying $65,000 cold-plunge tubs for their homes, basic cold-water immersion really only requires, well, cold water. I thought it could be a convenient self-care ...

Eastern Canada, get ready for a temperature swing as we head through this week. After a warm start, a sharp cold front will send temperatures plummeting in the region, from west to east.

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower ... you can try to gently bring your body back to normal temperature”, by taking a warm post-sauna shower ...

Bask has four single-person cold plunge tubs that range in temperature from 50 degrees Fahrenheit for beginners to 37 degrees for experienced plungers. Additionally, Bask has a 30-person Finnish ...