While there is a perceived idea that the earlier you go to bed and wake up, the better, that's not the best way for everyone ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Researchers believe the most likely explanation is that morning people go to bed earlier, meaning they skip potentially distracting night-time activities. Meanwhile, Harvard biologist Christoph ...

Getty Images Many people living in the Arctic use soft lighting in the evening as they prepare to go to bed (Credit: Getty Images) Leibowitz, who suffers from a sleep disorder herself, also ...

"People go to bed later and if they have to wake up at a certain hour because they have to go to work, their sleep will be cut short," he says. Lowden and his colleagues conducted a sleep study ...