Each cup of fresh papaya provides just 62 calories while delivering an impressive array of nutrients. Beyond the basics this fruit offers unique compounds that set it apart from other tropical fruits.

Starting your day with sweet and ripe papaya with yellow or orange skin? It is a healthy morning habit that you should not ...

The nutrition Papaya is low in calories and rich in essential nutrients that promote skin health… Vitamin A: Supports cell regeneration and reduces dryness. Vitamin C: Aids in collagen ...