Preheat the oven to 350 degrees. Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl. Place the fillets on a baking pan that has been coated with non-stick cooking ...

Save calories and fat by oven frying instead of frying in oil. Preheat oven to 425 degrees F and line a baking sheet with aluminum foil and spray with olive oil. Mix cornmeal and spices in a dish and ...

Makes 4 servings. Recipe is by Teresa B. Day. 2 tablespoons olive oil, divided 1 pound fresh catfish filets ½ cup cornmeal ½ cup panko breadcrumbs 1 teaspoon garlic powder 1 teaspoon salt ½ teaspoon ...

The satisfying crunch of deep-fried food is a rare indulgence for anyone trying to cut fat and calories. And with good reason. Though a golden, crisp, fried catfish fillet served with fresh corn on ...

First thing you do is find your baking rack the fillets need to be placed on a rack when they're baked so that the heat can circulate all the way around them. Once you've found it, spray it liberally ...

No longer just for Southerners, catfish has come into its own as the farm-raised variety has become more readily available, a note says in “Cooking Smart for a Healthy Heart” (Reader’s Digest, 2005, ...

Topped with coleslaw in a baguette, Spicy Oven-Fried Catfish makes a great po'boy sandwich. The satisfying crunch of deep-fried food is a rare indulgence for anyone trying to cut fat and calories. And ...

Preheat oven to 425°F. Put breadcrumbs, pecans, 2 teaspoons thyme, 1 tablespoon oil, salt, pepper and 2 tablespoons water in a medium bowl and toss to combine. Set aside. Toss asparagus with remaining ...

If you’re tired of traditional “fried” catfish, you will find this crispy baked catfish down-home delicious. Accompany the cripy oven catfish with fresh okra and steamed rice. Though not as ...

* Combine vinegar, honey, mustard seeds, 1/4 teaspoon salt and allspice in large skillet. Bring to a boil over medium heat. Add bell peppers, celery and onion and cook, stirring frequently, until ...

No longer just for Southerners, catfish has come into its own as the farm-raised variety has become more readily available, a note says in "Cooking Smart for a Healthy Heart," Reader s Digest, 2005, ...

1. Heat oven to 375 F. Rinse catfish filets and pat dry. Grease a 9-by-12-inch baking pan with 1 tablespoon olive oil. 2. In a shallow dish, whisk together cornmeal, breadcrumbs and seasonings. 3.