In a world saturated with technology and indoor activities, taking your workouts outside can be a powerful way to reconnect ...

Post-workout recovery isn’t an afterthought; it’s a crucial component of any fitness journey. By implementing these ...

Outdoor Education at RIT provides experiential and adventure ... Search “WINT” in SIS for a list of courses and be sure to check the “Class Notes” for specific meeting times, course fees, and ...

University Recreation is now offering virtual Zoom and outdoor fitness classes. You can also receive assistance and answers to your questions about club sports, fitness, intramural sports and facility ...