Essentially, whole wheat flour refers to flour that includes the entire wheat kernel, including the bran, germ, and endosperm ...

Since 100% whole wheat bread has all three components of the grain, it typically has a higher nutritional value than white bread. This is because the bran and the germ have richer concentrations ...

4. Mix together wheat bran and milk, and let stand for 10 minutes. 5. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, ...