or smoothies are great excuses to add spinach to your diet and take advantage of all the properties of this leafy green. It's ...

Nutritional Value Spinach is a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. A one-cup (30 grams) serving of cooked spinach provides approximately: ...

The high water content in cucumbers make us satiated and also hydrates the body, without adding much calories to the diet. Spinach contains 23 calories per 100 grams. They are extremely low in ...