Nutritional Value Lettuce is a low-calorie vegetable that offers a range of essential nutrients, including vitamins A, K, and C. It is also a good source of dietary fiber, providing hydration due ...

Butter Lettuce vs Boston Lettuce, both varieties are tender, versatile, and perfect for everything from salads to wraps, but ...

The nutritional value of lettuce varies with the variety. Lettuce in general provides small amounts of dietary fiber, some carbohydrates, a little protein and a trace of fat. Its most important ...

Leaf lettuce is one the most nutritious in our lettuce family. Low in calories — high in vitamins A and K! Endive is a bitter cousin of radicchio. Loaded with vitamins, it has 20% of the vitamin ...

Green Incised' (A) and 'Hydroponic Green Sweet Crisp' (B) frill-leaf lettuce after 14 d under six indoor lighting treatments ...