Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Have you been exercising and eating less, but haven't been able to lose a kilo? Maybe it is just a matter of keep track - of what you eat and what you burn. Let us explain it better. Suppose you ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

In times of crisis it’s essential we look after ourselves, and a healthy diet is a crucial part of staying fit. Most of us get a good helping of nutrients from the food we eat, but there are a ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential for our health, and particularly important for those who are active or trying to lose fat.

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.